Happiness is composed by many little joys. We can never guarantee being happy 100% of the time, but we can (and we should) fill our day with as many pleasurable things as we can.
In my case, I feel a lot of joy by jumping for the first time on a super clean, soft, pre-made bed. I enjoy it so much that I came up with a hashtag for it: #newbednewjump and I’ve been, for the past year, collecting as many of these moments as I can.
So far, I have sixteen of those to share: